Stress Management & Sleep

"Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths."
– Charles Spurgeon

Stress, anxiety, and sleep problems are among the most common concerns for student-athletes. These problems can be long-lasting if they are not addressed effectively, and they can interfere your academics, sport performance, and overall wellness.

The resources below can help you address these concerns. However, if problems persist, please consider contacting us to schedule an appointment. During your visit, you and your provider can discuss treatment options in order to effectively address your concerns.

 

Stress Management Videos

 

More Resources for Stress Management

Coming soon ...
 
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